Coaching
We all have the resources to learn, grow, change
The International Coaching Federation (ICF) defines coaching as “partnership with clients that, through a creative process, stimulates reflection, inspiring them to maximize their personal and professional potential“.
The coach uses dialogue and other experiential tools in an ethical, respectful and responsible way to support the coachee in enhancing their talents, achieving their goals, expressing their potential and developing their personal, professional or sporting performance.
My coaching, life and executive, can be verbal and somatic and draws on valuable resources such as the Enneagram, Non-Violent Communication and Solution Focus. Specifically, solution-focused practice focuses on supporting individuals to move towards the future they want and to learn what can be done differently using existing skills, strategies and ideas, rather than focusing on the problem. The Enneagram is an excellent map of the territory explored. The body in coaching is a place both of support for mental and emotional clarity and management, and of profound intuitions.
I obtained the ICF Professional Certified Coach (PCC) credential.
Life coaching
A space for individuals who feel stuck and want a change in perspective or habits, who want to make progress in their life, become the best version of themselves, achieve greater fulfillment, improve their relationships, career and life daily.
I can help you to
- recognize your real needs
- clarify your goals
- identify obstacles that limit or slow you down
- illuminate your strengths and abilities
- train your self-esteem
- gain a new perspective on problems
- improve your self-awareness
- bridge the gap between your current circumstances and the life you want
- balance work and private life
Executive coaching
Specifically dedicated to supporting the development and improvement of high-level skills in the relational, behavioral and decision-making fields, necessary for individuals who hold managerial, administrative and leadership roles.
I can support you to improve
- awareness of yourself
- clarity about your blind spots and strengths
- decision-making ability
- critical thinking
- the ability to manage moments of tension
- risk assessment capacity
- conflict management skills
- the evaluation of alternatives in the face of challenges
Somatic coaching
Somatic coaching is a body-oriented approach that is based on the holistic conception of the subject in which body, emotion and thought make up an inseparable continuum. It helps to reorganize perceptive schemes and build self-awareness in a non-cognitive and immediately clear and practical way
I can support you to
- manage tension and states of anxiety
- discover and nourish a sense of inner support
- regulate and monitor your energy resources
- increase real presence to yourself
- be aware of the impact you have on others
- support the inner confidence to decide and choose the direction to take
- improve the expressiveness of the body and voice
- encourage the creative process
Find out more here
